I will not hurt myself again today.

   Today’s affirmation reminds me of my own responsibility for what I seem to experience. Several lessons in the Course tell me of the same. It is my own thoughts that bring me pain. It is my thoughts of the past that I carry into the present moment that make up my current circumstances. In all, the Holy Spirit tells me that I have the power to change my thoughts by simply coming to Him with each one. I do not have to continue to experience any hurt at all. I also cannot continue to blame anyone or anything outside of me for having power over me. I am indeed responsible for what I see.

Excerpt from Lesson 331 in our Journey Through the Workbook for Students: Divine Messages

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