1 idea a day, practice as often as possible.
Morning and evening at least 15 minutes.
Hourly remembrances throughout the day.
Use the idea as often as you can between these practices.
The review has a central theme of which we start and end each lesson.
I am not a body. I am free.
For I am still as God created me.
Permit no idle thought to go unchallenged.
If you notice, deny its hold and return your mind.
This thought I do not want. I choose instead ____
Then repeat the idea for the day.
Offer your practice to the Holy Spirit.
I am not a body. I am free. For I am still as God created me.
W-213.1. (193) All things are lessons God would have me learn.
2 A lesson is a miracle which God offers to me, in place of thoughts I made that hurt me. 3 What I learn of Him becomes the way I am set free. 4 And so I choose to learn His lessons and forget my own.
5 I am not a body. 6 I am free.
7 For I am still as God created me.