1 idea a day, practice as often as possible.
Morning and evening at least 15 minutes.
Hourly remembrances throughout the day.
Use the idea as often as you can between these practices.
The review has a central theme of which we start and end each lesson.
I am not a body. I am free.
For I am still as God created me.
Permit no idle thought to go unchallenged.
If you notice, deny its hold and return your mind.
This thought I do not want. I choose instead ____
Then repeat the idea for the day.
Offer your practice to the Holy Spirit.
I am not a body. I am free. For I am still as God created me.
W-210.1. (190) I choose the joy of God instead of pain.
2 Pain is my own idea. 3 It is not a Thought of God, but one I thought apart from Him and from His Will. 4 His Will is joy, and only joy for His beloved Son. 5 And that I choose, instead of what I made.
6 I am not a body. 7 I am free.
8 For I am still as God created me.