1 idea a day, practice as often as possible.
Morning and evening at least 15 minutes.
Hourly remembrances throughout the day.
Use the idea as often as you can between these practices.
The review has a central theme of which we start and end each lesson.
I am not a body. I am free.
For I am still as God created me.
Permit no idle thought to go unchallenged.
If you notice, deny its hold and return your mind.
This thought I do not want. I choose instead __
Then repeat the idea for the day.
Offer your practice to the Holy Spirit.
I am not a body. I am free. For I am still as God created me.
W-204.1.(184) The Name of God is my inheritance.
2 God’s Name reminds me that I am His Son, not slave to time, unbound by laws which rule the world of sick illusions, free in God, forever and forever one with Him.
3 I am not a body. 4 I am free.
5 For I am still as God created me.