One idea a day, practice as often as possible.
Morning and evening at least 15 minutes.
Hourly remembrances throughout the day.
Use the idea as often as you can between these practices.
The review has a central theme of which we start and end each lesson.
I am not a body. I am free.
For I am still as God created me.
Permit no idle thought to go unchallenged.
If you notice, deny its hold and return your mind.
This thought I do not want. I choose instead ____
Then repeat the idea for the day.
Offer your practice to the Holy Spirit.
I am not a body. I am free. For I am still as God created me.
W-201.1. (181) I trust my brothers, who are one with me.
2 No one but is my brother. 3 I am blessed with oneness with the
universe and God, my Father, one Creator of the whole that is my Self,
forever One with me.
4 I am not a body. 5 I am free.
6 For I am still as God created me.