When I’m practicing these review lessons, I put the ideas for the day in a single paragraph like the one below, as it helps me see the relationships among them. Today’s ideas say to me that I have no reason to be frightened by what I see because the things I fear are like the dreams I had in sleep. They’re gone and can’t hurt me. The past is just that–the past. I can’t change it; I can only change my attitude about it. I am grateful.

“(6) I am upset because I see what is not there. (7) I see only the past. (8) My mind is preoccupied with past thoughts. (9) I see nothing as it is now. (10) My thoughts do not mean anything.”



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