All forms of upset are the same, no matter how different they seem. All the forms are equally distressing, even the slightest irritations or frustrations.
At this very moment, a strong wind is upsetting me, and so I place my worry on the altar of God’s love, along with all the other upsets which have troubled me during the day. Thank You.

Helpful sentences: There are no small upsets. They are all equally disturbing to my peace of mind. I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same.
Blessings,
Mari

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