Lesson 1 -Nothing I see in this room (on this street, from this window, in this place) means anything.

Keys (What I like to call the Bottom Line in our Practice)

  • No order in which to choose what is selected
  • No differences in what is selected
  • Apply to everything you see
  • Do not force yourself to include everything
  • Do not purposefully exclude anything (like a child, spouse or favorite chair or other item)
  • No more than TWICE today – morning and evening
  • If there is a sense of hurry, do it a little longer
  • A comfortable sense of leisure is essential

Read Through the Lesson

  • Initial Insights that come to you – What does today’s lesson mean to me? How do I understand it? Holy Spirit, I ask you to clarify the meaning for me.
  • Practical Application – How can I apply this lesson in my life right now?
  • Insights – My message FROM Holy Spirit as I sit with and practice the lesson.
  • Gratitude – My message of heartfelt gratitude to the Holy Spirit.


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